Morning weigh-in: 193.0#, 15.0% BF
Not sure what happened there with the weight, except that there were several days without real exercise — hey but I did make my steps! — and last night was a night out with John. We did the Brew Works, our usual, where it was quiet, almost empty even when we arrived, but it eventually picked up. Anne and I had eaten a fairly healthy meal at home (lamb with cauliflower, delish) but I had a rye IPA and two glasses of mead, and I think that might be at least partly to blame for those numbers.
In terms of rides, I just got back from one, down the towpath to Easton and back. It’s a beautiful day and, except for a strong breeze, cycling conditions were ideal. It’s hard to believe we’re expecting two to four inches of snow tomorrow.