Ain’t No Sunshine When She’s Gone

Morning weigh-in: 187.0#, 16.5% BF

Not sure what’s going on there with the weigh-in, but I figure that if you keep hitting them with sledgehammers the walls will eventually come down. Of course, I’d like to think that the “wall” in this case was that logjam in my official weight, but sledgehammers are two-edged swords, so to speak, and this sudden drop in weight could be a sign that I’ve been overdoing things. I got in a short trainer workout last night, that’s two nights in a row, so today will only be the morning yoga and the push-ups and we’ll call that a rest day. No idea what’s going on with the body fat; it’s usually low when I’m dehydrated, maybe this is the opposite.

Then again, it could all be due to my dinner last night: basically I ate half of a leftover cheese tray and not much else. I was planning to go out to eat, but it was raining so hard and I was tired…

It’s beautiful and mostly sunny today even if cold, but Anne is in New York, at a knitting convention with her sisters. They left yesterday in the rain, to try and beat the worst of the winter storm which came down last night. She may be home today, or stay through until tomorrow depending on the group consensus. I’ll try to eat right until she gets home.