I’ve fallen so far behind my normal riding fitness this summer that I decided to take a drastic step: intervals.
Yes, I began doing them last week, on a standard towpath ride to Easton and back — I added three 1-minute intervals (with approximately 2 minutes rest between) on the return, and it beat me into the ground. Today I did a harder but more structured workout: 10 minutes warm-up, then the same 1 minute all-out, 2 minutes easy for five intervals (basically, from the Minsi Trail Bridge to the ball-field), then did the rest of the ride at an easy pace. It was totally doable this time, but now my legs have a lot to say about it.
Tomorrow I’ll be riding in to the Canal Museum, but that (and the later “Ladies’ Ride”) will be fairly easy. Thursday morning will be a run, and then Friday morning will be the next interval workout. Two days a week is pretty hardcore, but I should start seeing results within a month.
But…. well, ugh. I guess all I can say is that I did it to myself.
PS I also did a short run this morning. One mile at a really mild pace, no knee issues.