Morning weigh-in: 186.5#, 13.5% BF
So I decided to start doing some longer rides, and I would work my way into doing that with longish road rides (working up to century-plus mileages), and yesterday was my first attempt. My original plan was to follow a course I made on the Garmin site, one that takes me over Blue Mountain at Little Gap, then along the far side of the ridge on Mountain Road and crossing back for the return at Wind Gap. My total distance would have been about 66 miles.
I got the course loaded on my Garmin, but then when I tried to use it I couldn’t read the map or directions while riding — my riding glasses are about 5 prescriptions out of date — and while I know the general way, I forgot or didn’t realize I’d created this particular course with a non-standard start. Ride up the street — BEEP! — stop to scrutinize the directions, 50 yards and off course already! Followed directions to get back on course, loop back to the house — BEEP! — “congratulations you’ve finished the ride!” WTF?
Turned off the course and started over, going the way I already know and everything was fine after that. I took it fairly easy too, doing a lot of coasting on the descents; my heart rate wasn’t all that high except when climbing… There was a fair amount of climbing, eventually, but that was the point, and eventually I ended up in Danielsville at the base of Blue. The south side isn’t too long or brutal a climb, but I took a break when I got to the top — and that’s when I got a good look at the storm clouds blowing in on the other side, and felt the suddenly-chilly wind picking up, in that way that comes just before a thunderstorm.
Change of plans: I didn’t want to drop down into the storm and spend the rest of the day being dumped on, so I turned around and dropped back down the south side, and took the most direct route home. I pushed my speed up a bit, because I was now literally racing the storm — I was right on the edge of it, and it was moving about the same speed and direction as I was; every time I relaxed I’d end up getting wet. (It really caught me once, when I got stuck in traffic behind a school bus dropping kids off, but then came several long fast downhills back into sunny weather.) I got home and pulled into the yard just as it started spitting again.
Total distance: 50.15 miles, a little short of my original target but my legs were telling me this distance was plenty. Total time was 3:48 for an average speed of 13.2 mph, nothing to brag about but OK for an easy ride. Total ascent: 2904 ft. Total calories: 1618.