Morning weigh-in: 176#, 12% BF
I’ve been trying to lose weight again lately, and to clean up my diet in general, trying to bring down my cholesterol, triglycerides etc. Nothing major, but I cut back — not stopped, just cut back — on meat, cheese, certain fatty foods, and beer, and now I’m starting to notice a difference. My weight has dropped some more, and I seem to have a bit more energy. I thought the beer would be harder to give up, but that was easy compared to, say, cheese.
I’ve also been putting a lot of road miles lately, which I’m surprised at how much I’m enjoying. (I’m also surprised at my surprise, if you know what I mean — I love riding the road.) That has also helped with the weight loss, and the hill rides especially have noticeably improved my fitness. The extra road miles have also revealed a whole slew of mechanical issues I’ll have to deal with: one of my pedals needs replacing but can’t be removed from the crank, the chain/drivetrain is starting to feel worn, and while I was trying to track down some other problem I discovered that the entire cassette/hub is loose, like “wobbling like a loose tooth” loose, and that’s bad — I might have to replace the wheel. Oy.
Both of the other bikes are also showing signs that they’ll need more love before they get much more use: I had to tighten the Iguana’s headset (which I replaced just a year or so ago) , and I’m trying to track down yet another squeak near the bottom bracket on the Santa Cruz. The bike work area could also use some love, or at least a good straightening so I can find my tools…
I got in a nice towpath ride this morning, before the day became too hot.
Speaking of towpaths… I’m back volunteering at the Canal Museum again, currently working through their fleet of rental bikes and making sure they’re seaworthy. Nothing major, the majority just need a few minor adjustments and a little air. There’s probably plenty of other work waiting after the bikes get done.
And finally, I’m playing music with others again. I played with Donna H this afternoon, and we’ve been getting together for duets for a few weeks now. The quartet (minus our viola, at least until until she gets back from England) has been playing a bit as well. There’s even been some recent talk of getting the cello/oboe ensemble back together.
My days are getting full.