Morning weigh-in: 192.5#, 14.0% BF
Whoops! That’s been up like that for a day or so now — we’ve been eating pulled pork, more puled pork and leftover pork for the last few days too, so I see a pattern. I did get in a trainer workout Tuesday night, but I also found myself struggling, pushing harder than I thought necessary to get my heart rate up — morning yoga/weights/push-ups seem harder over the last few days too. Natural slump? Over-training? I plan to just work through it.
I went to the allergist yesterday. It was good to see her, get updates on my allergy sensitivities — not much has changed — and get some good advice (and medication) for dealing with my eczema. We’ll see how the new regimen works out.
Meantime, I’ve been working on some Maps for CAT. Here’s a sample; it’s a work in progress but I feel pretty good about it. I actually used my routing program to do the directions — with a little bit of human editing!