I’ve been cycling about 110 miles a week over the last month, a mix of on- and off-road, with mileages running between 15-40 miles a ride — my fitness is starting to build back up, though I do need to build endurance for longer distances. There have been plenty of mellow group road rides with friends, plus my adventure with Doug the other day, and a whole lot of toodling up and down the towpath.
Today was an afternoon MTB ride at Nox with Renee and Hope. They are both much faster/fitter than I am, but both were on hard-tails and Renee was nursing a sore back from landscaping, so I had a shot at keeping up, especially since it was more a social ride than anything else — I hadn’t see either of them, in real life and on a bike, in quite a while. Here’s our ride, a fairly standard Nox loop:
The pace wasn’t difficult, but we didn’t dawdle either, and the ride passed fairly quickly. It was nice to catch up with those guys and hear the latest news — Hope is now a grandmother! (The kid is now 5 months old, so I guess this counts as old news to everyone but me.) There were plenty of other people out too, no one I knew but there were a whole lot of parent/child groups, which was pretty cool to see.