So I’m starting to get ready for the next set of Road Scholar rides. I’ve done the (now deprecated) Bethlehem-Easton towpath ride over and over again, and I think I have a good feel for trail conditions in this section. I’ve also done the section from Lehighton to Cove Road, which is the replacement for the Bethlehem-Easton section, and I did the Cherry Valley ride with Anne and Julie just the other day; that leaves the Allamuchy and the Lehigh Gorge rides to do in the next week or so, and then I should have a good idea of what to expect.
I’ve been trying to ride more and more lately, and not just recon rides — I need to bring myself up to summer fitness, and I’m also trying to lose weight (again). Anne and I have both taken up the practice of intermittent fasting, where we skip eating two days each week. We fast on Mondays and Thursdays, and we’ve been at it for maybe three weeks now. it’s both easier, especially physically, and harder (psychologically) than I expected: hunger pangs are no big deal, but that whole late-evening-check-the-fridge snacking out of boredom or nervous energy is a whole other ball game…
Anyway, here’s the weight loss saga for 2022 in graph form:
Yesterday was a hike with the old Chain Gang crew (Doug & Lori, Eric & Kris, Joe & Cindy, Greg & Judy) up at the Lehigh Gap Nature Center, and today I’ll be tooling around on the new bike, dialing it in.
