I’ve been trying to work endurance lately, and the past three weeks I’ve been able to get in some decent rides, and I’m averaging over 100 miles a week now. The downside to that has been that my ability to ride intensely has suffered a bit, due to fatigue I guess. I took Monday off after Sunday’s ride, but yesterday’s Sals ride needed to be cut short — I just didn’t have it in me to ride there. Tonight was the towpath, a mid-level effort, and tomorrow is another rest day, since the forecast is for bad weather, and also because we’ll be spending the day in Philly visiting Ben. Friday I may do a century ride, Saturday is the Full Moon Towpath Ride, and Sunday is…? I’ll play it by ear from that point, maybe pushing for longer MTB rides (mid intensity, mid length) for the next week or so.

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