Morning weigh-in: 190.0#, 13.0% BF
Another night out at Brew Works, this time with Anne and Donna (and without the burger). No trainer workout either, though I’m still faithfully doing my yoga and my push-ups. They come in handy when I feel chilly: rather than turning the heat up in the house, I turn up my own heat…
It’s pretty damn cold out again, by the way, though there is no snow. I may do a towpath ride in a minute, or I may hop on the trainer. We’ll see.
