Morning weigh-in: 188.5#, 12.0% BF
I haven’t been getting much exercise lately, except for my morning push-ups, but I have been eating a oatmeal every day for breakfast — “oatmeal” in this case meaning steel cut oats, with a little butter, cinnamon, a touch of maple syrup, and at least two fruits (apple, banana, blueberries): nutritious, very filling, and it keeps me full for a big part of the day. I suspect that the oatmeal has something to do with my weight loss, but I have no answer for why the body fat is down, my actual body is about what it was. Usually the body fat percentage is a proxy for my hydration level, low BF meaning I’m dehydrated — usually because of a few beers the night before, but there have not been that many beers since the weekend — so I’ve taken to drinking a few glasses of water every morning, just in case. (I’ve broken my weigh-in protocol lately, weighing myself after bathing rather than before; since the body fat measurement is based on electrical resistance, my wetted skin may be confounding the measurement.)
Other than that, not much has been going on. I’m once again in a difficult period with my skin, it’s been raw and sensitive, and yesterday was a bit of a crisis: I moved a bunch of heavy, dusty boxes at the Museum’s archive building, and between the dust and the sweat I had myself a real reaction. Oy. I left early and sat in the backyard getting some sun — it was a sunny and record-warm day, as opposed to the current cold and rain.