Morning weigh-in: 190.5#, 10.5% BF
I don’t know, maybe it was the burger & beers… I went for a walk in the falling snow last night, and somehow ended up at Brew Works — I know, right? Go figure…
The Push-up Challenge: Well it’s been at least a month since I started, and things went pretty much the way I expected — I can see, or I pretend to imagine I can see, some new bulk and a bit of definition in my pecs, a little less so for my arms, but nothing really dramatic. (Strangely enough, my upper pecs seem to be growing the fastest, so I sort of look like I have very high chest muscles, ending just a little below my collarbone. Kind of a weird look… Luckily I’m still wearing my winter sweaters and long sleeve shirts for now, and since I’ve still got plenty of chub it’s all kind of hidden anyway.)
I’m still thinking that a hundred push-ups is not enough of an overload, and a month is not enough time, for real muscular improvement. I am currently doing 130 push-ups a day, in two sets of 65, and will continue doing so for now, adding reps as I my strength allows.