Morning weigh-in: 175.5#, 11.5% BF
I took my road bike over to the CAT office yesterday and took apart my freehub. What a mess! There are a whole lot of very small ball bearings in there, and the bearing cage basically fell apart — sound familiar? The slop in the freehub was basically caused by missing BB’s but the entire inside was trashed anyway. Maybe it can be serviced, but I think it’ll be better to just get a new one, if I can find something compatible with that wheel. I will also be replacing the cassette, the chain and the front rings, so maybe I should just get a new wheel as well.
One good thing: while I was at CAT, Scott was able to get my pedals off, so now I can replace them.
Today we had to run a bunch of errands, and when we got home we were hungry and tired and crabby. So, we hopped on the mountain bikes and rode to Freemansburg, maybe four miles away on the towpath. We got takeout at a place called Cherry’s Caribbean Palace (curried goat, mac & cheese, rice and plantains) and ate at picnic tables by the restored Mule Barn. It totally changed the afternoon’s vibe. I’ve been meaning to check that place out (it’s on my amenities map), and I saw online that they just got recognition as one of the best Caribbean food places around, so this was a pretty good opportunity to do some food exploring. Two thumbs up.