• Category Archives day by day

  • This is the category closest to just being a plain diary. Places I go, things I do, people I see, what’s happening in my life.

  • I Get Mail!

    Posted on by Don

    Morning weigh-in: 190.5#, 13.5% BF (must have been that midnight egg-salad sandwich)

    I get emails here, mostly spam, and mostly through my Contact Form, which then sends the messages along as emails. Things are usually quiet unless I post, but I’ve been posting almost every day lately, so I’ve been getting one or two every day, lately. It’s kind of funny to watch the evolution of the subject/content, as I slowly ban certain spammy words or phrases when I notice a pattern — I used to get way more than one or two, the low-hanging fruit is all blocked, and sometimes the ones that do get through make so little sense they just can’t be useful to the sender. Here are a few that I haven’t erased yet, most of this batch actually look like they’re supporting some business plan, however poorly thought out:

    Subject: We Will Like To Get Some Information?
    Message Body: Hey, I hope your day is going well; we are sending this message to acquire more information…To find out more about us, please visit our website at: [redacted for your benefit]

     

    Subject: just a though
    Message Body: GoodMorning, I was wondering if you’ve ever heard of [redacted]? its a place where you can purchase digital marketing services for extremely cheap from freelancers.
    I just wanted to ask you about it since I know that as a webmaster or business owner (like myself), you’re always looking for ways to save a few dollars on services like online marketing etc.
    Let me know what you think about it. I’ve used many gigs on there so I wanted to know your thoughts.I do recommend it though!
    I love your site! Have a great day!

     

    Subject: Improve Your Websites Rank in Google
    Message Body: New link building Software builds links to your website whilst you sleep. Save hours of manual labour and get your site ranked page 1 in Google in days. Submit your links to 1000’s of sites on complete autopilot and get a massive increase in traffic to your website. Try it out for a limited time at a special discounted price. Take a look at this powerful software in action; [redacted]

     

    And just today, my sad new favorite:

    Subject: Is It Too Late To Join The Bitcoin Revolution?
    Message Body: Bitcoin has increased in value by over 3000 in the last few years alone. The Crypto World is exploding with potential right now – this is the time to start and profit! Find out more; [redacted]

     

    Kind of click-baity, but at least they aren’t the word salad I sometimes get… I don’t use anything like Captcha, but I have blocked entire domains and blocks of IP addresses, as well as a whole lot of words and phrases — can you guess any of them from the above examples?


    day by day tech talk

  • A Sudden Silent Slowdown

    Posted on by Don

    Morning weigh-in: 189.0#, 13.5% BF

    Not much exciting going on today: I got up, got in my exercise, did some laundry and some housework, yadda yadda, basically running through a pretty boring to-do list which is now done. Anne is off doing historical research, the house is quiet. I may work on the bike later, I  might walk over to Southside to do some OpenStreetMap mapping. Ho hum…

    This is probably the calm before the storm though, since we’re going to visit my parents this Saturday, and then Sunday is the 23rd Annual Superbowl of Chili in Easton.

     


    day by day

  • Bad-Ass Brewing

    Posted on by Don

    Morning weigh-in: 189.5#, 14.5% BF

    Anne asked me to use that title… We brewed yesterday, and since we brewed outside, and it still gets dark early, and we got a late start, we ended up brewing “into the night” last night. Not that deep into the night, we were done by 8:30 but the steam rising into the dark from our brew pot was pretty damn cool.

    We’re making an oatmeal stout, one we’ve made before, a clone of  “Navish’s Oatmeal Stout” from that Best of Brew Your Own compendium. I’d never even heard of this particular beer outside our recipe, so I don’t know how true to the original it really is, but we loved it when we made it last year for Christmas. We strayed this time from the recipe as written though, mainly by not following instructions closely enough — our oats went into the mash rather than the boil, oops — and we also deliberately hopped it up a bit more than the original recipe. The wort tasted great (if a bit hoppy, oops), and though the original gravity was only 1.022 (indicating to me either a lack of sugar, thus likely a low final alcohol content, or a mis-calibrated hydrometer), the beer is actively, happily fermenting  away just a few feet from me right now.


    day by day pioneer arts

  • Sunday Morning

    Posted on by Don

    Morning weigh-in: 190.5#, 14.5%

    It’s chilly again, and rainy out to boot, so I’m just chilling at home. Anne is playing violin with one of her concert friends, and later we’ll be brewing beer, but right now I’m enjoying my lethargy.

    We did a short ride yesterday, with our friend Shari W, going over to Southside where we picked up our brewing supplies, grabbed some take-out at Tulum, and then went over to Bonn Place for a long, liquid, late lunch. Allie was working behind the bar, and Erin popped in for a bit — we have mutual friends, and she lives in the neighborhood so that’s her hangout — and eventually Shari’s husband Rick joined us, so it was a good convivial afternoon. But I discovered once again, the hard way once again, that I am not much of a day drinker: when we got home all I wanted was to go to bed even though it was like 6:00. Two beers — maybe three? Party animal!

    We made a roast beef for dinner, and stayed up long enough to go to bed at a reasonable hour.

     


    day by day

  • I’m Just Here For The Weigh-In

    Posted on by Don

    Morning weigh-in: 189.5#, 15.5% BF

    Solid trainer workout last night, followed by a pretty sparse dinner, and there you have it. I’m heading out in a few minutes to take a photo of the last bike-parking art installation over on Southside, which will finish up the Bethlehem bike-parking map project… Soon I’ll be heading back to my old projects — Lehigh Valley routing engine, LANTA bus stops and routes for OpenStreetMap, etc, and we may have a new project (3D  terrain models made from layers of CNC laser-cut plywood), but for now I’m sort of “on vacation.”

    Anyway and in other words, not much going on.

     


    day by day

  • All Caught Up!

    Posted on by Don

    Morning weigh-in: 190.5#, 14.0% BF

    Well I’ve been so busy (sooooo busy!) that I haven’t had time or inclination for blogging. I got that CAT/NCC mapping project done, with nine routes  in total mapped: two from Easton, two from Nazareth and five from Bethlehem. There were a few other things on the agenda as well, which made even my exercise commitments difficult — I still get in my yoga, but there were a few days where I was basically doing a “50 push-up challenge,” to say nothing of the trainer workouts… But I did get in today’s trainer ride, and my push-ups are all done, so now I’m ahead of the game for the evening — which is good because Anne’s ukulele band is practicing here tonight, starting in an hour: workouts were “now or never” when I did them a few minutes ago.

    Anyway, here are a few pictures from this Saturday’s Women’s March on Philadelphia.


    day by day

  • Too Much Pork For Just One Fork

    Posted on by Don

    Morning weigh-in: 192.5#, 14.0% BF

    Whoops! That’s been up like that for a day or so now — we’ve been eating pulled pork, more puled pork and leftover pork for the last few days too, so I see a pattern. I did get in a trainer workout Tuesday night, but I also found myself struggling, pushing harder than I thought necessary to get my heart rate up — morning yoga/weights/push-ups seem harder over the last few days too. Natural slump? Over-training? I plan to just work through it.

    I went to the allergist yesterday. It was good to see her, get updates on my allergy sensitivities — not much has changed — and get some good advice (and medication) for dealing with my eczema. We’ll see how the new regimen works out.

    Meantime, I’ve been working on some Maps for CAT. Here’s a sample; it’s a work in progress but I feel pretty good about it. I actually used my routing program to do the directions — with a little bit of human editing!

    Bicycle route map: Nazareth to NCC
    Cycling route: Nazareth to NCC

    day by day tech talk the sporting life

  • Passing Through

    Posted on by Don

    Morning weigh-in: 190.0#, 13.0% BF

    Another night out at Brew Works, this time with Anne and Donna (and without the burger). No trainer workout either, though I’m still faithfully doing my yoga and my push-ups. They come in handy when I feel chilly: rather than turning the heat up in the house, I turn up my own heat…

    It’s pretty damn cold out again, by the way, though there is no snow. I may do a towpath ride in a minute, or I may hop on the trainer. We’ll see.

     


    day by day

  • All Better Now

    Posted on by Don

    Morning weigh-in: 190.5#, 14.5% BF

    Looks like those numbers are back to normal — thanks to a cheeseburger and a couple of beers! Went out solo to Brew Works last night. I ran into Greg H and Laurie  with some of his high school friends, but they showed up not long before I left — it was nice to see them, but I was feeling the beer and the burger, and I was pretty tired. Which is why it was so weird when I woke up around 3:00 or 4:00, and couldn’t go back to sleep. No indigestion, no hangover or anything like that, just toss and turn, and I got up early…

    So now I’m just working on another CAT map project: commuter routes for Northampton Community College students. They want some recommended routes that students, who may not be the strongest or most confident cyclists (at least at first), would be comfortable riding; they are looking for routes from Bethlehem, Easton and Nazareth, and I’m doing multiple routes (easy, more direct, etc). After I/we get the routes hashed out I’ll be looking into how to present them, probably a printed map of some kind.


    day by day

  • Ain’t No Sunshine When She’s Gone

    Posted on by Don

    Morning weigh-in: 187.0#, 16.5% BF

    Not sure what’s going on there with the weigh-in, but I figure that if you keep hitting them with sledgehammers the walls will eventually come down. Of course, I’d like to think that the “wall” in this case was that logjam in my official weight, but sledgehammers are two-edged swords, so to speak, and this sudden drop in weight could be a sign that I’ve been overdoing things. I got in a short trainer workout last night, that’s two nights in a row, so today will only be the morning yoga and the push-ups and we’ll call that a rest day. No idea what’s going on with the body fat; it’s usually low when I’m dehydrated, maybe this is the opposite.

    Then again, it could all be due to my dinner last night: basically I ate half of a leftover cheese tray and not much else. I was planning to go out to eat, but it was raining so hard and I was tired…

    It’s beautiful and mostly sunny today even if cold, but Anne is in New York, at a knitting convention with her sisters. They left yesterday in the rain, to try and beat the worst of the winter storm which came down last night. She may be home today, or stay through until tomorrow depending on the group consensus. I’ll try to eat right until she gets home.

     


    day by day